Monday March 23
Today was a day of atonement. Normally I do have a “cheat” meal over the weekend, but this Saturday got a little carried away. I went to my niece’s 2nd birthday party Saturday afternoon, and then went to a friend’s home who was grilling out. So, my day started off with a healthy breakfast and meal #2, and then between 12:30pm and 7pm I had 3 cheeseburgers, 2 brats, birthday cake and ice cream…………Tasted great, but didn’t feel so great by the end of the night. The good news is, I was right back on track on Sunday and had definitely taken care of my cravings for the week.
6am Bootcamp Class
Had a good workout teaching the class. Definitely got my day off to a good start.
7am Post-workout Shake 3/4 cup Shaklee Physique 1 scoop Biotest Low-Carb Metabolic Drive
10:30am Cinch Shake, 1 scoop Metabolic Drive
12pm Workout
2 Board Bench Press 135×10 185×6 275×3 300×3 305×2 275×6
1 Arm DB Push Press 65×5 each arm 3 sets
Medicine Ball Pushups x10 each side x20 each side
DB Pushup/Renegade Row 25×6 each side
Dips x5 x10 x15 x20
1:20pm Post-workout shake 3/4 cup Shaklee Cinch 1 scoop Metabolic Drive
4:30pm 1 serving Nitrotech protein powder
7pm BBQ Pork Steak, corn, green beans, roasted potatoes
9pm 1 Pear
I was on kind of a liquid diet today. Not something I would recommend doing every day, but the shakes were quick and convenient and got me back on track after the weekend.
Quote for the day: You don’t have to be great to get started, but you do have to get started to be great.
What is keeping you from getting started? How can I help?

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