Tuesday March 24
5am Pure Pro Shake
8am 5 eggs, cheddar cheese, 1 pear
12pm Cinch meal replacement shake, 1 scoop Metabolic Drive
4pm Pure Pro Shake, banana
5pm Workout
Jump Rope and boxing drills w/ punching bag. 20 minutes. Moderate pace. Just enough to break a sweat and feel like I did something today.
6:45pm raw carrots, broccoli, and celery
They have a veggie tray at Chuck E. Cheese! Who would have guessed?
7:30pm home-made chicken enchiladas (now you know why I stuck with the veggies at Chuck E. Cheese)

Wednesday March 25
6am Bootcamp Workout
Great workout today. Lots of backwards jogging. Really hit the hamstrings.
7am post-workout shake 3/4 cup Physique, 1 scoop Metabolic Drive
10:15am Pure Pro shake, banana
12pm Workout Back and Biceps
I had intended on doing legs today, but my hamstrings are really tight from bootcamp class.
Circuit
Pullups x6 Inverted Row x8 Barbell Curl 55×10
No rest between exercises. 10 times through the circuit. Total 60 Pullups 80 Inverted Rows 100 Barbell Curls.
1pm post-workout shake 3/4 cup Physique, 1 scoop Metabolic Drive
5:30pm 9oz filet, asparagus, house salad
9pm grilled chicken breast, mixed veggies, a little bit of rice
Really good day today. 2 good workouts, good nutrition, and got a lot done.

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