Tuesday February 24th
Workout 6:30am Moderate cardio and abs
Walk 1 min Jog 1 min 2 miles (22 minutes)
Lower body stretching 5 minutes
Jump Rope 1 minute on 1 minute off 5 rounds
200 repetitions mixed abdominal exercises

Food Log:
7:30am post-workout shake 3/4 cup Shaklee Physique, 1 scoop Low-carb Biotest Metabolic Drive
9:30am 1oz Almonds 1 Golden Delicious Apple
11:30am 4.5 oz tuna, 1/2 cup oatmeal, 1 Granny Smith Apple
2pm 1oz cashews 1/2 cup sliced pears
5:30 pm 8oz mahi mahi, 1 cup rice, 1 cup green beans (thanks for the GREAT dinner Chrissie)
Evening snack 9pm 1/2 cup oatmeal, 1 scoop Biotest Low-carb Metabolic Drive

Day 1 is in the books. Stay tuned. Leg day tomorrow…..

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