Monday March 9
Two weeks in. I am starting to feel a little more consistent with my nutrition. My workouts are feeling good as well.
5am 1 Pure Pro Shake
7:30am 1 oz almonds, 1 Golden Delicious Apple
10:30am 5 oz chicken, 1 oz cashews, 1 banana
12pm Workout
Bench Press 135×10 185×6 255×5 255×5 225×10
Incline DB Press 100×9 Flat DB Press 100×7
Incline DB Press 85×7 Flat DB Press 85×7
Dips x10 superset with Pushups x10 3 sets of each.
1:15pm Post-workout Shake 3/4 cup Shaklee Physique, 1 scoop Biotest Low-carb Metabolic Drive
3:30pm 1 oz almonds, 1 granny smith apple
6pm 1 Pure Pro Shake
7:30pm Mahi Mahi, rice, corn
10pm 1/2 cup oatmeal, 1 scoop Biotest, Low-carb Metabolic Drive

Posted under Uncategorized