Here it is. Day 2. I can tell already this is going to be a powerful tool in helping me go from being in good (for me) shape to being in GREAT (for me) shape! There are 2 main reasons for this.
1. Accountability. I know people are going to be reading this and paying attention to it and I know as a fitness professional I need to “lead from the front”.
2. Planning and Tracking. One of the biggest mistakes I see people make who are having trouble reaching their goals is that they do not keep an accurate food journal and/or exercise journal. Knowing that I am going to be posting my food journal here forces me to plan my day better instead of just thinking “Hey, it’s lunch time. I wonder what I’ll eat.” It also influences me to make better choices.
Here is Day 2:
6:30 am Shaklee Cinch Meal Replacement Shake with 1 scoop of Biotest Low-Carb Metabolic Drive
8:30am 1/2 cup oatmeal, 1 oz almonds, 1 scoop Biotest Low-Carb Metabolic Drive
10:30am 1 Banana 1 Pure Pro shake
12:15 Workout Legs (weight x repetitions)
Squat 45×10 2 sets 135×5 225×5 275×5 315×5 275×5 225×20
Barbell RDL 225×10 275×10
Superset
Leg Extension 225×10
Bodyweight Lunge 10 each leg
24 Inch Box Jump x10
Done consecutively 3 times through the superset.
Cooldown and lower body stretching.
1:15pm Post-workout Shake 3/4 cup Shaklee Physique 1 scoop Biotest Low-Carb Metabolic Drive
3:30pm Biotest Metabolic Drive Complete Meal Replacement Shake, 1oz Cashews
6:45pm 2 Chicken Breasts, 1 cup rice, 1 cup corn
9:30pm(intended) Fat-free Dannon Yogurt, 1 oz almonds

That’s all for now. Stay tuned….

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