Monday March 16
I am back on track. 3 weeks into my Good to Great challenge my strength levels are really good and I am starting to see some changes in the mirror.
6am Cinch Snack Bar
7:30am Cinch Meal-Replacement Shake, 1 scoop Biotest Low-Carb Metabolic Drive
9:30am 1 cup Oatmeal, 1 tsp Peanut Butter 2 scoops Biotest Low-Carb Metabolic Drive
12pm Workout Chest, Shoulders, Triceps
Bench Press 135×10 185×6 265×3 270×3 275×3
After each of the following sets I did 10 pushups immediately for a total of 100 pushups for the workouts.
Cybex Incline Press 165×6 165×5
Cybex Chest Press 275×6 275×6
Cybes Military Press 150×6 170×6
DB Side Raise 35×6 35×6
Dips x10 x10
2:15pm Sushi
6:45pm Pork Roast, Egg Noodles, Green Beans
9:30pm 1 glass red wine
I’m looking forward to Tuesday’s deadlift/leg workout. Stay tuned. Hope your week is off to a great start!

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