Tuesday March 17
Happy St. Patrick’s Day
6am 1 Cinch Bar
8:30am 1 cup Oatmeal 2 scoops Biotest Low-Carb Metabolic Drive
11am Cinch Bar
12:30 Workout
Deadlift 135×5 135×5 225×5 315×3 435×3 315×9
Leg Extension 215×8 225×8 235×8
Seated Hamstring Curl 165×8 170×8
Cut the workout short. Hips and low back were tightening up a little more than usual from the deadlift. Trying to be smart in my “old age” and not be a hero.
2:45pm 1/2 cup oatmeal 8oz skim milk 2 scoops Biotest Low-Carb Metabolic Drive
7pm Grilled Chicken Caesar Salad and peanuts at Texas Road House (Yay me! No cheese fries and no rolls!!)
10pm 1 Orange
Quote for the day: “You either have results or you have excuses.”
If you aren’t getting where you want to be with your fitness program, what is your excuse?

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