February 27
5:45am 1 Golden Delicious Apple 1 Pure Pro Shake
8:45am 1 Pear 1 Pure Pro Shake
12:30pm 1 Orange 1 oz cashews 1 Pure Pro Shake
5pm 1 Granny Smith apple 1 Pure Pro Shake 1oz almonds
9pm 5 eggs 1/4 cup cheddar cheese

Rest day today. No workout. Looking at my food journal WAY to many protein shakes. Can’t do that all the time. I would much rather have actual food. The end of the month as a small business owner, I didn’t take the time to prepare the actual food. Supplements are great for convenience and on the go, but I don’t recommend them as a replacement for real food all the time. Will definitely do better tomorrow.

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