February 28
Happy Saturday! I was excited today. I haven’t taught a boot camp class for almost 2 months. My training staff has been handling that, but I did teach today. I really enjoy the workouts that I get while teaching. We had a great group at class today and everyone did a great job.
7am Orange
8am Bootcamp Class Workout
9:15am Post-workout Shake 3/4 cup Shaklee Physique 1 scoop Biotest Low-Carb Metabolic Drive
11am 1oz almonds
12:30 2 stuffed pork chops 2 cups mixed vegetables (broccoli, cauliflower, carrots)
3pm 1 Orange 1/2 Banana (shared with my daughter Maggie)
5:30 pm DATE NIGHT!!!! Outback Steakhouse House Salad w/ Ranch, Filet, mixed vegetables, Scallops, and yes….I had some cheese fries!!
This first week of my Good to Great project has been really good. Rest day tomorrow and then full speed ahead with the workouts on Monday.

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