Wednesday March 11 – Sunday March 15
Ok. I’m back. Did you miss me? Hope you had a great weekend. Time for me to get back on track with my blog here. My nutrition was steady for the rest of the week with the exception of Saturday night. Cheat night. Yes, I have one too. Unfortunately, this cheat night, I didn’t just fall off the wagon, I drove the wagon straight off the cliff, horses and all. It started with a Totino’s frozen pizza for dinner at about 6pm and ended with Taco Bell (a lot of it) about 10pm. The good thing, My nutrition was REALLY good the first part of the day and I was right back on track Sunday. I was able to get rid of some cravings and get ready for the week ahead.
I had some good workouts as well.
Wednesday Legs
Squat 45×10 45×10 135×6 225×5 325×8 275×10
Barbell RDL 225×8 315×8
Leg Extension 215×8 3 sets
Supersetted with
Body-weight Squat to Med Ball 20 reps each set
Friday Back and Biceps
Pullups 5-10-15-20-25
Each set supersetted with
DB Curls 30×5-10-15-20-25

Cybex Seated Row 165×20 Cybex Bicep Curl 70×20
The combination of the Pullups and Curls wore me out. My biceps were still sore Monday morning.
Back on track. I promise to stay up to date this week.
P.S. I think I am going to be teaching some early morning bootcamp classes again soon (6am). Let me know if you are up for the challenge!

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