People always ask me, “What do you do for your workout? What do you eat? What supplements do you use?”
I’ve decided to try something I have never done before. I am going to give all of you an inside look at exactly what I do for my workouts and what I eat.
Why the title From Good to Great? We always teach our clients that they are competing against themselves. Have THEIR best body ever. Be in the best shape of THEIR life. You can use other people as role models (what to do AND what not to do) but you can’t expect to be exactly like someone else.
Right now I am in what I consider to be GOOD shape for me. I have been better, and I have been worse. My goal is to get in GREAT shape (for me). I will be daily logging my workouts and my food journals for the world to see. The good, the bad, and the ugly. For daily updates, follow me on Twitter @evansvillefit Stay tuned…..

Posted under Uncategorized